Small plates.
Big on protein.
When you're barely hungry, every bite should count. Snap a photo of your meal and Protein Plate shows how much protein you got, and what to eat next.
Three taps, then get on with your day.
Built around published protein guidance for GLP-1 users (1.2–1.6 g per kg of body weight a day).
1. Snap
Take a photo of your plate. No weighing, no typing long food names.
2. See
Get an estimate of the protein in each food. Every number is editable before you save it.
3. Top up
A daily protein ring, dose-day tracking and a strength-training streak, plus small, high-protein ideas when you can't face a full meal.
Protein that fits a small appetite
- Your appetite is low, so every bite has to work harder.
- The guidance asks for more protein than usual while you're losing weight: 1.2–1.6 g per kg a day.
- Generic calorie apps track the wrong thing. On a GLP-1, eating too little is often the bigger problem.
~17 g
Plain nonfat Greek yogurt
~12 g
Cottage cheese, 2%
~13 g
Two hard-boiled eggs
~20 g
White tuna in water, drained
How much protein do you need?
Published guidance for people on GLP-1 medications suggests 1.2–1.6 g of protein per kg of body weight a day. Work out your range in a few seconds. Nothing you type leaves this page.
Not medical advice.
How this calculator worksGood questions
What will it cost?
Free to download, with manual logging and 3 photo scans a day. Pro is planned at $39.99 a year (or $7.99 a month) with a 7-day free trial, for unlimited scans, history and trends. Prices may change before launch.
When does it launch, and on what?
We're building it now, for iPhone first; Android comes next if enough people ask. The waitlist hears first, and we'll only email you when it's ready.
Will it tell me what dose to take?
No. Protein Plate does not give medical advice and never suggests changing your medication or dose. It helps you track food, doses you have taken and how you feel, so you can talk it over with your prescriber.
What happens to my email?
We use it to tell you when Protein Plate launches. We never sell it, and you can ask us to delete it at any time. See the privacy policy.
Save your seat at the table.
Join the waitlist and we'll email you once, when Protein Plate launches.